Channel: Mo Farah

Category: Sports

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Description: A lot of you are asking me for some advice on weight training. In this video, I show you a few simple exercises I do to help with conditioning and strength. It's not a lot. I keep it down to three reps and just three or four sets per gym session, but it’s definitely vital to my preparation. Keep the comments coming, thanks for watching and I hope you all enjoy! All footage filmed at St. Mary's University, London. Hit this link to subscribe to my channel: youtube.com/channel/UCzefeIxBpFzEHh-bPSfTBNg?sub_confirmation=1 Follow me on: Twitter: twitter.com/Mo_Farah Facebook: facebook.com/MoFarahGold Instagram: instagram.com/gomofarah